Family-Centered
Health &
Wellness Coaching
Helping moms raise thriving kids with confidence
My approach empowers moms to make confident, informed choices without judgment. Through personalized guidance, I will help you to organize your thoughts and turn your worries into action plan to reach your personal and family health goals. From mom to mom.
Welcome!
At the heart of this space is a simple but powerful mission: To support moms in raising healthy, happy kids—without feeling overwhelmed, confused or guilty.
If you’re a mom who deeply wants your children to thrive but often feels lost in a sea of conflicting advice, you’re not alone. You’re in the right place.
Whether you’re navigating picky eating, energy dips, nutrition questions, work-life balance or how to care for yourself while caring for everyone else, I’m here to guide you with practical, personalized support.
I created this space as a judgment-free zone where you can feel supported and empowered to make choices that work for you and your family—not someone else’s idea of “perfect.”
What You’ll Find Here:
Supportive, Client-driven Health & Wellness Coaching
that inspires you to maximize your personal potentials and help you improve your health and well-being
Nutrition &
Meal Inspiration
that can be tailored to your family’s real needs
Wellness Tools
that go beyond food—from mindset to daily routine and overall well-being
Space Dedicated
for Moms
promoting self-care, clarity and confidence, because when you feel strong and supported, the whole family benefits
What is a Health Coaching?
Health Coaching is partnering with clients to help them discover their inner strength and personal potentials to achieve their health and wellness goals in a thought-provoking process.
It’s different from mentoring, teaching, advising, consulting, counseling or therapy. It’s about listening the clients’ needs, concerns and priorities, facilitating the process of self-discovery and goal setting, fostering an environment for lasting changes because the process is led by the clients and according to their own beliefs and values.
Health Coaching is a great option for someone who is looking for self-directed changes to improve their health and well-being.
My practice is focused on moms and their kids. We can work together to address many challenges mothers might be facing.
Here are some common concerns:
- Meal time general concerns
(time of meals, dinner time battles with kids and overall meal dynamics, challenge to find healthy, tasty and enjoyable food for the whole family) - Stress Management
- Fatigue
- Physical activity and movement goals
- Finding time for yourself
- Poor sleep
- Procrastination
- Feeling overwhelmed due to daily responsibilities
- Work-life balance
This is not about quick fixes or rigid rules. It’s about building sustainable habits on your own terms.
Let’s work together – and help you and your family flourish from the inside out.
About me
Hi! My name is Carolina Kaplun. I’m a lucky mom of 2 amazing boys and an Integrative Nutrition Health Coach who empowers moms to take control of their lives and show up better for their kids.
As someone who struggled to find a healthy balance between being a present mom, having a corporate career and taking care of myself, I know how hard it is to make lasting changes on our own. Just like other moms, I wanted to take a more intentional approach to my family’s health, but I was overwhelmed with so many do’s and don’ts I read online. I found it hard to prioritize self-care with so many work and family obligations. I felt I needed time to focus on myself and be heard, instead of listening to others share their own experiences. That is why I created my Health and Wellness Coaching practice dedicated to moms.
Through personalized coaching, you will have the support and tools to capitalize on your full potential to achieve your health and wellness goals. Getting started is all it takes, and having someone to guide you will make the process a lot easier.
Contact
Hi moms, let’s simplify wellness together.
Book a free, 20-minute discovery call to explore your goals
and find out if Health coaching is right for you.
Ready to start or got questions? I’d love to hear from you.
Leave a message here or send me an e-mail.